21 Days of Gratitude

Have you ever tried a gratitude journal? A gratitude journal helps flip the lens and changes our perspective.

The first step is to find a journal. It doesn’t have to be anything fancy. Write in the journal for 21 days. Research shows that a habit can be formed when practicing the same action over 21 days. At the end of the 21 days, take a mental note of how you feel.

Here are 21 journal prompts if you need help getting started.

1. Instead of complaining about work, create a list of things you enjoy about your job.
2. Instead of finding reasons why your spouse isn’t perfect, write down things you love about them.
3. If you’re feeling a little critical about yourself, write down all your good qualities.
4. Write about different people in your life who you are grateful for and why.
5. Name some things you have accomplished this year and why you are proud of your accomplishments.
6. Write down people or things that made you laugh this week and why you thought it was funny.
7. If you have children, write about the qualities that make them special.
8. Write down your talents and abilities. How could you utilize your talents in a positive way?
9. Name the life lessons you’ve learned this year and why they have made you grow.
10. List out some of the opportunities you are thankful for and why you are thankful.
11. Have you helped anybody recently? Has anyone helped you?
12. Name the people in your life who inspire you and the reason they inspire you.
13. Think back to the person you were a year ago and list out some of the positive changes you have made.
14. Have you had any fun lately?
15. Write down a few of your happiest memories and why they make you happy.
16. Are there any difficulties or challenges you’ve faced? How did you overcome them?
17. Name some of the things that you appreciate in nature.
18. How can you share your gratitude with someone?
19. Who are you most grateful for and why?
20. What are some of the reasons you have said “Thank You” this week?
21. Have you had a positive outlook on life lately? How has that changed you?

Find the positive in everything!