We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]
Have you ever tried a gratitude journal? A gratitude journal helps flip the lens and changes our perspective. The first step is to find a journal. It doesn’t have to be anything fancy. Write in the journal for 21 days. Research shows that a habit can be formed when practicing the same action over 21 […]