Mindful eating. Sounds nice but kind of ambiguous. I know I’ve written a lot about mindfulness this summer but mindfulness is just an easy and helpful practice to incorporate into your daily life. Often, our minds are focused on either the past or the future rather than the present moment. This takes away our ability […]
Guest Post by: Marcia Brandhorst Fear! What is fear? Merriam-Webster defines fear as, “An unpleasant, often strong emotion caused by anticipation or awareness of danger.” “An anxious concern”, “Reason for alarm” and my favorite, “Profound reverence and awe.” It can be debilitating and can feel as impending doom for so many. Franklin D. Roosevelt once […]
Guest blog post by: Victoria Ansell Happy New Year to everyone! Holiday festivities and New Year celebrations have ended. A new year calls for new change. Whether your holiday season was joyous and special or a little sad, remember that we are constantly moving forward, and the start of a new year is upon us. […]
Have you ever tried a gratitude journal? A gratitude journal helps flip the lens and changes our perspective. The first step is to find a journal. It doesn’t have to be anything fancy. Write in the journal for 21 days. Research shows that a habit can be formed when practicing the same action over 21 […]
How does the arrival of spring make you feel? Does it bring you a new wave of gratitude? Spring is a time of growth and renewal. The bright, colorful blooms come back to life again and the sun shines through the fluffy, white clouds. It is very common for seasonal depression to hit during the […]