We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]
You’ve heard that little voice in the back of your head. You know the one…that quiet, little voice that whispers all your fears, doubts, and insecurities. If you’ve ever suffered from fear or anxiety, you are not alone. Anxiety disorders affect more than 40 million Americans each year and these are just the reported diagnoses. […]
Have you ever tried a gratitude journal? A gratitude journal helps flip the lens and changes our perspective. The first step is to find a journal. It doesn’t have to be anything fancy. Write in the journal for 21 days. Research shows that a habit can be formed when practicing the same action over 21 […]
How does the arrival of spring make you feel? Does it bring you a new wave of gratitude? Spring is a time of growth and renewal. The bright, colorful blooms come back to life again and the sun shines through the fluffy, white clouds. It is very common for seasonal depression to hit during the […]
It’s a new year, so you’re probably expecting to get some tips on weight loss and healthy eating, right? I could write about the latest and greatest diets or trendy exercise fads, but let’s dive deeper. I want to discuss tips on self-care and how to make lifestyle transformations stick. What is your mindset as […]