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tag > mindfulness

A Guide to Improving Your Health With Mindful Eating

Mindful eating. Sounds nice but kind of ambiguous. I know I’ve written a lot about mindfulness this summer but mindfulness is just an easy and helpful practice to incorporate into your daily life. Often, our minds are focused on either the past or the future rather than the present moment. This takes away our ability […]

How to Use Yoga to Cope With Stress

We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]

How to Reach Your Goals by Staying Positive

Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]

6 Simple Changes Anyone Can Make This Year

Guest blog post by: Victoria Ansell Happy New Year to everyone! Holiday festivities and New Year celebrations have ended. A new year calls for new change. Whether your holiday season was joyous and special or a little sad, remember that we are constantly moving forward, and the start of a new year is upon us. […]

A Guide to Surviving the Holiday Season

Guest Post by Victoria Ansell The holidays are a complicated mix between family, celebration, stress, deadlines and traveling. It is getting colder and crisper. Dead leaves litter the ground and it’s dark at 4:30. I don’t know about you, but the cold drains my energy! I feel like I don’t get as much done and […]

Relaxation Technique – Imagery

What is it? Think about some of your favorite and least favorite places. If you think about the place hard enough – if you really try to think about what it’s like – you may begin to have feelings you associate with that location. Our brain has the ability to create emotional reactions based entirely […]

21 Days of Gratitude

Have you ever tried a gratitude journal? A gratitude journal helps flip the lens and changes our perspective. The first step is to find a journal. It doesn’t have to be anything fancy. Write in the journal for 21 days. Research shows that a habit can be formed when practicing the same action over 21 […]

How to Spring into a Season of Gratitude

How does the arrival of spring make you feel? Does it bring you a new wave of gratitude? Spring is a time of growth and renewal. The bright, colorful blooms come back to life again and the sun shines through the fluffy, white clouds. It is very common for seasonal depression to hit during the […]

5 Tips to Reduce Stress Levels and Avoid Burnout

We tend to forget about ourselves when life gets busy. Self-care is very important when it comes to your health. Some stress is good, but how do we combat the bad stress? Here are 5 simple tips you can use to reduce your stress levels when life gets tough. Reach out and connect! Grab lunch […]

How To Protect Your Heart And Prevent Heart Disease

February is American Heart Month and I felt it was best to share some tips on how we can give love back to our hearts. Isn’t it amazing how our hearts can contain so much life and vitality? It is a place where love grows, hurts mend and hope lives. This one small organ pumps […]