October 15 is National Pregnancy and Infant Loss Awareness Day. 1 out of 4 women. Mothers, sisters, wives, aunts, daughters. That is the current startling statistic of pregnancy loss. The US has a very high rate of miscarriage, stillbirth and infant mortality. In fact, the US is one of the only countries that does not […]
We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
We hear so much about all the negative ways certain foods affect our health. What about all the health benefits associated with food?! Our ancestors had it right when they ate what they caught, picked or hunted. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Next time you reach for that […]
I have learned a lot about grief over the years. I’ve learned that it comes in all shapes and sizes, and cannot be confined to one stereotype. Many people consider grief to be defined as the sadness associated with losing a loved one. Grief and loss can also accompany a relationship change, job transition, or […]
You’ve heard that little voice in the back of your head. You know the one…that quiet, little voice that whispers all your fears, doubts, and insecurities. If you’ve ever suffered from fear or anxiety, you are not alone. Anxiety disorders affect more than 40 million Americans each year and these are just the reported diagnoses. […]
How does the arrival of spring make you feel? Does it bring you a new wave of gratitude? Spring is a time of growth and renewal. The bright, colorful blooms come back to life again and the sun shines through the fluffy, white clouds. It is very common for seasonal depression to hit during the […]
Seasonal changes can be like the changes that we experience in life. The earth prepares for rest in autumn. The trees start to shed beautiful hues of orange and red. Temperatures begin to drop and animals prepare their harvest. Winter creeps in with cold and dreary changes, causing many things to die off. Shades of […]
It’s a new year, so you’re probably expecting to get some tips on weight loss and healthy eating, right? I could write about the latest and greatest diets or trendy exercise fads, but let’s dive deeper. I want to discuss tips on self-care and how to make lifestyle transformations stick. What is your mindset as […]
It’s a new year and a new start. Today is a fresh page in the story of your life. For many of us, the past year was full of surprises, new opportunities, blessings, great health, and joy. The optimists have already listed and organized their goals for the new year, and are ready to start […]