We tend to forget about ourselves when life gets busy. Self-care is very important when it comes to your health. Some stress is good, but how do we combat the bad stress?
Here are 5 simple tips you can use to reduce your stress levels when life gets tough.
- Reach out and connect!
Grab lunch with a friend or join a coworker at a networking event.
- Hit the pause button.
Find a calm, quiet space with no screens and just be still for a moment.
- Get physical!
Get up and get moving. Exercise, ride a bike, run or go for a walk.
- Get a good night’s rest.
Try to avoid screens with disturbing blue lights and alcohol before bed.
- Do something you love every day.
Don’t let the hustle and bustle of life get in the way of things you enjoy. Make sure YOU are making time for YOU!
Click on the infographic below to print it out. Keep it by your desk to remind you to practice some self-care.
