We hear so much about all the negative ways certain foods affect our health. What about all the health benefits associated with food?! Our ancestors had it right when they ate what they caught, picked or hunted. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Next time you reach for that […]
Are you ready to look and feel your best? Learn how to make 2017 your healthiest year yet with these 10 simple lifestyle changes. These tips will help power up your mind and body. Remember to start small. Even if you only try one of these this year, you are making progress and moving in […]