We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Guest Post by Victoria Ansell The holidays are a complicated mix between family, celebration, stress, deadlines and traveling. It is getting colder and crisper. Dead leaves litter the ground and it’s dark at 4:30. I don’t know about you, but the cold drains my energy! I feel like I don’t get as much done and […]
February is American Heart Month and I felt it was best to share some tips on how we can give love back to our hearts. Isn’t it amazing how our hearts can contain so much life and vitality? It is a place where love grows, hurts mend and hope lives. This one small organ pumps […]