We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Are you ready to look and feel your best? Learn how to make 2017 your healthiest year yet with these 10 simple lifestyle changes. These tips will help power up your mind and body. Remember to start small. Even if you only try one of these this year, you are making progress and moving in […]