Life coaching is usually the step after therapy, when the client has developed awareness of the issue and how to operate through it. I coach individuals through the normal phases of life.
- graduation / college entry
- big moves / job changes
- marriage
- pregnancy
- raising children
- empty nesters
- retirement
- relationship changes
- losing a loved one
These changes are usually stressful and can be overwhelming if walking through them alone. With gentle support and compassion, we will navigate through the changes together. I utilize a Solution Focused Approach, helpful assessments, exercises (War Plans, SMART goal setting), realistic measures and relaxation techniques to promote productivity and reach the client’s optimal potential. I assist clients in self-discovery, personal growth, boundary setting, effective communication and coping skills.
Click here for information about your first appointment.