Mindful eating. Sounds nice but kind of ambiguous. I know I’ve written a lot about mindfulness this summer but mindfulness is just an easy and helpful practice to incorporate into your daily life. Often, our minds are focused on either the past or the future rather than the present moment. This takes away our ability […]
Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]
February is American Heart Month and I felt it was best to share some tips on how we can give love back to our hearts. Isn’t it amazing how our hearts can contain so much life and vitality? It is a place where love grows, hurts mend and hope lives. This one small organ pumps […]
It’s a new year, so you’re probably expecting to get some tips on weight loss and healthy eating, right? I could write about the latest and greatest diets or trendy exercise fads, but let’s dive deeper. I want to discuss tips on self-care and how to make lifestyle transformations stick. What is your mindset as […]