We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
Guest Post by Victoria Ansell The holidays are a complicated mix between family, celebration, stress, deadlines and traveling. It is getting colder and crisper. Dead leaves litter the ground and it’s dark at 4:30. I don’t know about you, but the cold drains my energy! I feel like I don’t get as much done and […]