We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
Guest Post by: Marcia Brandhorst Fear! What is fear? Merriam-Webster defines fear as, “An unpleasant, often strong emotion caused by anticipation or awareness of danger.” “An anxious concern”, “Reason for alarm” and my favorite, “Profound reverence and awe.” It can be debilitating and can feel as impending doom for so many. Franklin D. Roosevelt once […]
As I write this, I am sitting in front of my fireplace with a cup of tea, while the lights of my Christmas tree twinkle in the background. Sounds dreamy, right? It’s rare and unheard of to find a quiet moment for us these days, let alone sit and enjoy some peaceful moments during the […]