We are exposed to many stressors today. The busy schedules we put ourselves in, as well as family obligations and minor inconveniences, can leave us feeling overwhelmed and stressed. When we encounter a situation that we see as stressful, our central nervous system reacts and triggers glands within the endocrine system to release stress hormones, […]
Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
We hear so much about all the negative ways certain foods affect our health. What about all the health benefits associated with food?! Our ancestors had it right when they ate what they caught, picked or hunted. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Next time you reach for that […]
Are you ready to look and feel your best? Learn how to make 2017 your healthiest year yet with these 10 simple lifestyle changes. These tips will help power up your mind and body. Remember to start small. Even if you only try one of these this year, you are making progress and moving in […]