Stress is a part of life. It is impossible to achieve a “stress-free” life. “Seven out of ten adults in the United States say they experience stress or anxiety daily… according to the most recent ADAA survey on stress and anxiety disorders.” (Physical Activity Reduces Stress) However, stress can be managed by with better health […]
Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]
Guest blog post by: Victoria Ansell Happy New Year to everyone! Holiday festivities and New Year celebrations have ended. A new year calls for new change. Whether your holiday season was joyous and special or a little sad, remember that we are constantly moving forward, and the start of a new year is upon us. […]
You’ve heard that little voice in the back of your head. You know the one…that quiet, little voice that whispers all your fears, doubts, and insecurities. If you’ve ever suffered from fear or anxiety, you are not alone. Anxiety disorders affect more than 40 million Americans each year and these are just the reported diagnoses. […]
Guest Post by Dr. Brian Class Steven Furtick once said “If you resist the MONOTONOUS, you will miss the MIRACULOUS.” In our society, we are obsessed with the SPARKLE – the latest and greatest simple fix to all our problems and health woes. This strategy is at an all-time high at the beginning of a […]
Are you ready to look and feel your best? Learn how to make 2017 your healthiest year yet with these 10 simple lifestyle changes. These tips will help power up your mind and body. Remember to start small. Even if you only try one of these this year, you are making progress and moving in […]
It’s a new year and a new start. Today is a fresh page in the story of your life. For many of us, the past year was full of surprises, new opportunities, blessings, great health, and joy. The optimists have already listed and organized their goals for the new year, and are ready to start […]