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tag > goal setting

How to Reach Your Goals by Staying Positive

Did you know that most people give up on their resolutions by the second week in February? This doesn’t come as a shock, though. Our days are packed with errands and deadlines. How does one stay motivated to stick to their resolutions with all the hustle and bustle of every day life? Take some advice […]

How to Fight Fear and Anxiety

You’ve heard that little voice in the back of your head. You know the one…that quiet, little voice that whispers all your fears, doubts, and insecurities. If you’ve ever suffered from fear or anxiety, you are not alone. Anxiety disorders affect more than 40 million Americans each year and these are just the reported diagnoses. […]

The Key to Change is in the Power of Same

Guest Post by Dr. Brian Class Steven Furtick once said “If you resist the MONOTONOUS, you will miss the MIRACULOUS.” In our society, we are obsessed with the SPARKLE – the latest and greatest simple fix to all our problems and health woes. This strategy is at an all-time high at the beginning of a […]

How to Get Your Hopes Up

Where does your hope lie today? Are you hoping for a job promotion? Would you like to buy a new home or get out of debt? Maybe you’re ready to settle down and get married. Are you ready to lose weight or win your health battle? You know the expression, “don’t get your hopes up.” […]

New Year, New You Part 2

It’s a new year, so you’re probably expecting to get some tips on weight loss and healthy eating, right? I could write about the latest and greatest diets or trendy exercise fads, but let’s dive deeper. I want to discuss tips on self-care and how to make lifestyle transformations stick. What is your mindset as […]

New Year, New You Part 1

It’s a new year and a new start. Today is a fresh page in the story of your life. For many of us, the past year was full of surprises, new opportunities, blessings, great health, and joy. The optimists have already listed and organized their goals for the new year, and are ready to start […]